Body Care
& Yoga
Your Body is Your Home
The human body is a perfect machine, capable of moving with grace, lightness, and harmony—simply and effortlessly. We see this in children, in their spontaneity and purity. However, as we grow in this Western society, where the mind predominates, the body loses its true mobility and potential. We misuse it.
The body is naturally healthy. It knows no pain, no injury, no disease.
Our goal is to reclaim this state of vitality and harmony by reconnecting with our anatomy in motion.
Body Care
Available in English, Português, Español
In these practices, we cultivate a deep body awareness by observing our anatomy, toning and stretching muscles, opening space in the joints, breathing, and working on coordination and balance. Sometimes, it may feel like physical training; other times, like a yoga session or a dance class—but it’s neither of those, and it’s all of them. _ .move.sens.
​
Individual sessions are fully personalized to meet your specific needs.
Group sessions follow a holistic training routine aimed at maintaining the overall well-being of your physical condition.
​
The goal is to foster a closer relationship with your body, integrate healthy habits into your daily life, recover organic movement patterns, and experience the pleasure of inhabiting a healthy, light, and strong body.
​
Currently, there are no group sessions available. However, I am available to work with you directly as a personal trainer—either in person if you're in Asturias, or online if you're further away. I’d be happy to schedule an interview and design a plan tailored to your needs. Get in touch!
Testimonials
After private activation program:
"I have been joining Irene’s toning sessions online and I love her sparky, engaged way of teaching and her passion for the body and movement. Irene has great knowledge of alignment, anatomy and posture and she weaves this into the classes in a fun and light way that is contagious. The support form Irene has motivated me to get going again after injury and I feel more juicy and alive after the sessions. Highly recommended if you need that little nudgy boost and more variation/precision in your practice, and it’s much more fun to do it together than alone!"
After a body care session:
"I feel like another person, more present,
free and joyful"
"I feel sparkle, alive, expanded, released"
​
"I feel lighter and more agile"
​
"I feel more stable and confident"
Amina Auer
21 days program
A 21 days program on line