Your Body is Your Home
The human body is a perfect machine to move with grace, lightness and harmony, in a simple and effortless way.
We see it in children, spontaneous and pure. We grow up in this western society, where the mind predominates and the lazy body loses its true mobility and potential. We misuse our body.
The body is naturally healthy. There is no pain, there is no injury, there is no disease.
We are going to recover this state of vitality and harmony by reencountering our anatomy in motion.
Available in English, Português, Español
In these practices we develop a deep body awareness observing our anatomy, toning and stretching the muscles, opening spaces in the joints, breathing, working the coordination, balance... Sometimes it may seem like a physical training, others like a yoga session, or a dance class… it's nothing like that and it's all. _ .move.sens.
Individual sessions are totally personalized to your specific needs.
Group sessions are a global training routine to keep the general well being of your physical condition.
The goal is to get into a closer relationship with your body, to integrate healthy habits into your daily lives, to recover organic movement patterns and to feel the pleasure of inhabiting a healthy, light and strong body.
Live Group Sessions
1hour at Ouriço. Parede
Max. 4 people
On Mondays 7,30pm
On Tuesdays 10am
50€/month once a week
On Line Private Sessions
1 hour via Zoom
For attending your special needs, and concrete requests.
Reach me to settle the time that best fit for both of us
100€/4 sessions (1/week)
21 days program
A 21 days program on line
Tu Cuerpo, Tu Hogar
Alltera Hub Academy